Monday Jun 04, 2018
LIKE A BABY SNAKE, WHO PRs
Strength
HATCH W7D1
Back Squat
1*5 @ 70
1*5 @ 80
1*2 @ 85
1*3 @ 90
1*1 @ 102
Front Squat
1*5 @ 65
1*4 @ 75
1*4 @ 80
1*4 @ 85
MetCon
Elizabeth
21-15-9 Reps for Time:
Power Clean 135/95
Ring Dips
- 10min time cap -
