Like a Baby Toad

Strength

HATCH W6D2

Back Squat
4 x 4 @ 75/80/80/80%
Front Squat
4 x 5 @ 60/65/70/70%

MetCon

For Time:

150 Double Unders
40/30 Cal Row
30 Burpees
100 Double Unders
30/20 Cal Row
20 Burpees

*15min time cap

Coaches Notes

KINDA EQUIPPED

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

For Time:
100 Jumping Jacks
600m Run
30 Burpees
70 Jumping Jacks
400m Runn
20 Burpees

BODYWEIGHT / HOUSEHOLD GEAR

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges
50 Burpees
40 Ottoman Jumps
30 OO GTOH
20 Mountain Climbers
10 Burpee Broad Jumps

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 days AGO