Like a baby turkey

Competition Class

Strength

CanWest Prep

OLYMPIC WEIGHTLIFTING

A) Drop Snatch: 3 x 3

B) Hang Snatch: 70/3x2, 75/3x2, 80/3, 85/3

C) Tall Clean: 3 x 3

D) Hang Clean (Above the knee) + Jerk: 70/3x2, 75/3x2, 80/3, 85/3

GYMNASTICS

2min AMRAP
Strict HSPU to:
if you can do 25+ Strict, stay on level surface
10-25: go to abmat
1-9: abmat + 10# plate (plate on bottom :wink:
0 strict: 2 abmats

5min AMRAP:
5 Kipping HSPU
5 Burpees
5 T2B
*if 5 is a struggle go to abmat
*make every rep as easy as possible
*if you're a ninja, HSPU afap

LOWER STRENGTH

Hatch in class

MetCon

HATCH W10D1

Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

27-21-15 reps for time:
Pull-ups
Push Press 95/65