Like a Baby Turkey

Competition Class

Strength

Skills&Drills

GYMNASTICS
A. 3 x 8 Butterfly C2B
Rest 90s between sets
(sub kipping c2b or chin over bar pull-ups if needed)
B. 3 Kipping or Butterfly (K/B) C2B Pull-ups
+ 3 K/B Pull-ups + 3 C2B + 3 K/B Pull-ups + 3 C2B
Repeat for 3 total rounds,
rest 2-3 min between rounds
*stay on bar for complex
C. 5 x 3 Weighted Chin Ups

OLYMPIC WEIGHTLIFTING
A. 4x1 Muscle Snatch + High Hang Snatch + Snatch Balance + OHS
B. 7 x 1 Hang Snatch
2x70/2x75/2x80/1x70
C. 5 x 1 Snatch Pull @ 105%

MetCon

CLASS

HATCH W10D1
Back Squat 
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

8min AMRAP 
2, 4, 6, 8, 10, 12, 14 . . . 
DBL DB Clean & Jerk 
T2B