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Sat Apr 23
Saturday Apr 23, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

Like a Baby Turtle

Strength

HATCH WK2 D2

Back Squat
1x10 @ 60%
3x8 @ 70/75/80
Front Squat
4x5 @ 60/65/70/70

MetCon

In Teams of 2:

3min AMRAP
Bike Calories
Rest 2min
3min AMRAP
Row Calories
Rest 2min
3min AMRAP
10m Shuttle Sprints

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach