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Fri Jun 28
Friday Jun 28, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Like a Baby Yellow Jacket

Strength

HATCH W10D2

Back Squat
4x5 @ 60/65/70/75

Front Squat
4x5 @ 60/65/70/70

MetCon

21 - 15 - 9 Reps for Time:

Overhead Squats 135/95
Ring Dips

*10min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach