Tuesday May 17, 2022
Like a Sir David's Long Beaked Echidna
Strength
HATCH W6D1
Back Squat
2x6 70% / 80%
1x3 90%
1x2 95%
Front Squat
1x5 65%
3x4 75% / 80% / 80%
MetCon
For Time:
100 Double Unders
30 Clean & Jerk 95/65
100 Double Unders
