Thursday Apr 14, 2022
Like a (some) Baby Pit Viper
Strength
HATCH WEEK 1 DAY 2
Back Squat
1*10 - 60%
1*8 - 65%
1*8 - 70%
1*8 - 75%
Front Squat
4*5 - 60/65/70/70
MetCon
3 Rounds for Time:
20 Power Snatch 75/55
15 Box Jump Overs 24/20
