Tuesday Jun 08, 2021
Load it up
Strength
12min AMRAP
10 Power Cleans
200m Run
Rd1: 95/65, Rd2: 115/75, Rd3: 135/95, Rd4: 155/105, Rd5: 175/115, Rd6: 185/125, Rd7:205/135
*score is total rounds + reps
*run counts as 1 rep
MetCon
E3M15M
4 Strict Press (from the floor) (heavier than last week)
1min AMRAP of Pendlay Rows @ strict press weight
