Love the front squat

Competition Class

Strength

Skills & Drills

ME UB Muscle Up
Sets @ 60% until you hit 30-35 reps
1min rest between

12min to find:
1RM Jerk (rack or blocks)

MetCon

E2M10M

5 Front Squats (from floor) +
20 Double Unders

For Time:
15 Burpee Box Jump Overs 24/20
15 Thrusters 95/65
15 Pull-ups
15 Thrusters 95/65
15 Pull-ups
15 Thrusters 95/65
15 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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