Lumberjack 20

MetCon

For time:

Lumberjack 20
20 Deadlifts 275/185
Run 400m
20 KBS 72/53
Run 400m
20 Overhead Squats 1115/75
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 KB Squat Cleans 45s/35s or 95# BB Squat Cleans
Run 400m

Coaches Notes

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

– Eric Barber

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Posted 5 months AGO

Eric Barber

Founder & Coach

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