Mashed

6min AMRAP
5 C2B Pull-ups (Rx+ = 4/3 BMU)
12 Lunges (Rx+ = 8 Pistols)
10 Pull-ups (Rx+ = 6 C2B)
5 Box Jumps 30/24

Rest 5min

6min AMRAP
30 T2B
30 Burpee Box Jumps 24/20

Rest 5min

6min AMRAP
10 Hang Power Cleans 95/65
10 Thrusters 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 days AGO

Eric Barber

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