Wednesday Feb 13, 2019
Max Out Wednesday!
Competition Class
Strength
Skills&Drills
FATIGUED GYMNASTICS
20min AMRAP
6 Devil's Press 50s/35s
12 T2B
20/15 Cal Row @ 1500/1200
MUSCULAR ENDURANCE
10min EMOM
odds: 35sec AMRAP HSPU
evens: 35sec AMRAP C2B Pull-ups
MetCon
CLASS
15min to work to
1RM Clean & Jerk
5min AMRAP
25 Front Squats 165/115
25 Burpees over the Bar
AMRAP Squat Cleans w/ remaining time
Score = Reps
