Wednesday Mar 24, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 4pm
    • 5:30pm
    • 7pm

Maxin'

Strength

E4M20M

5, 4, 3, 2, 1 Front Squats (start @ 80%)
5 DBL DB Strict Press
5 Strict Pull-ups

MetCon

3 Rounds for Time:

30 KBS 53/35
30 MB GTOH 20/14