Minute to Win It

Competition Class

Strength

REST DAY

Walk or bike for 20+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

MetCon

CLASS

Every 2:30 x 4
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks4 Rounds for Reps, 1min @ each station:
Sit-ups
Power Cleans 95/65
Thrusters 95/65