Monday Jan 10, 2022
Monday aka Barbellday
Strength
10min to work to max
10min to work to max in the complex:
1 Squat Clean + 1 Thruster + 1 Front Squat + 1 Push Press + 1 Jerk
MetCon
9min EMOM
min1: AMRAP Front Squats 135/95
min2: AMRAP Push Press 135/95
min3: Rest 1min
min4: AMRAP Squat Cleans 135/95
min5: AMRAP Push Jerk 135/95
min6: Rest 1min
min7: AMRAP Thrusters 135/95
min8: Rest 1min
min9: AMRAP Squat Clean & Jerk 135/95
*score = total reps
