Monday Mashy Mash

MetCon

6min AMRAP's

6min AMRAP
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 . . . . Machine Calories
9 Pull-ups or 6 C2B or 3/2 Bar Muscle Ups after each calorie round

Rest 4min

6min AMRAP
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 . . . Burpees over the Bar (Bar Facing if possible)
3 Deadlifts after each burpee round 225/155

Rest 4min

6min AMRAP
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15 . . . . Machine Calories
10 ALT DB Snatch 50/35 after each calorie round