MOTM WOD: KARLEE ANTON!

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
12min EMOM
min0-4 - 1 High Hang Snatch
min5-8 - 1 Hang Snatch
min9-12 - 1 Snatch

GYMNASTICS
5x 10 Wall Balls immediately into
5-8 C2B Pull-ups

MetCon

10mins to find 1RM deadlift.

For Time:
18 Deadlifts 135/95
6 Burpees over the bar
15 Deadlifts 185/125
9 Burpees over the bar
12 Deadlifts 225/145
12 Burpees over the bar
9 Deadlifts 275/175
15 Burpees over the bar
6 Deadlifts 315/205
18 Burpees over the bar