MOTM WOD: KARLEE ANTON!

Strength

10mins to find 1RM deadlift.

MetCon

For Time:

18 Deadlifts 135/95
6 Burpees over the bar
15 Deadlifts 185/125
9 Burpees over the bar
12 Deadlifts 225/145
12 Burpees over the bar
9 Deadlifts 275/175
15 Burpees over the bar
6 Deadlifts 315/205
18 Burpees over the bar

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Posted 5 months AGO

Eric Barber

Founder & Coach

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