← Back to WOD Listings
Mon Apr 25
Monday Apr 25, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

MU TECH

Strength

3 Rounds not for time:

3 Rounds Not for time:
5 Ring Swings
4 MU Transitions (strict or floor kip)
3 Ring Dips (or support holds)

10min EMOM
1 Power Clean

 

MetCon

3 Rounds for Time:

30 Wall Balls 20/14
15 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach