Wednesday Jan 24, 2018
MUs!
Strength
E2M10M
3 Back Squats
1-3 Muscle Ups or MU Tech work
MetCon
10min AMRAP
1 Burpee Ring Muscle Up (or 3 burpee pull-ups)
2 Power Cleans
30 Double Unders
Rx = 155/105
Rx+ = 205/135
