Thursday Apr 07, 2022
Nasty Couplet
Strength
E2M10M
3 Deadlifts @ 50% + band
20s AMRAP: Burpee Sprint
MetCon
5 x 1min AMRAP on Rest 1min
Rd1: 2 DL + 2 Burpees
Rd2: 4 DL + 4 Burpees
Rd3: 6 DL + 6 Burpees
Rd4: 8 DL + 8 Burpees
Rd5: 10 DL + 10 BurpeesRx = 225/155
