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Wed Sep 12
Wednesday Sep 12, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

NASTY GIRLS

Strength

E2M10M

3 Back Squats

1-3 Muscle Ups
or 3 Ring Swings, 2 Transitions, 1 Dip

 

MetCon

Nasty Girls

3 Rounds for Time:

50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

12min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach