Wednesday Sep 12, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

NASTY GIRLS

Strength

E2M10M

3 Back Squats

1-3 Muscle Ups
or 3 Ring Swings, 2 Transitions, 1 Dip

 

MetCon

Nasty Girls

3 Rounds for Time:

50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

12min time cap