evens: 3 Deadlift @ 80% 1RM odds: 30 Double Unders (afap)
2 Muscle Ups 4 HSPU 8 KBS 72/53
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
– Eric Barber
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
