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Thu Jan 10
Thursday Jan 10, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

NATE

Strength

10min EMOM

1-3 Ring Muscle Ups
2-4 HSPU

MetCon

20min AMRAP

NATE

2 Ring Muscle Ups
4 HSPU
8 KBS 72/53

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach