Thursday Jan 10, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

NATE

Strength

10min EMOM

1-3 Ring Muscle Ups
2-4 HSPU

MetCon

20min AMRAP

NATE

2 Ring Muscle Ups
4 HSPU
8 KBS 72/53