Thursday Sep 29, 2016
Necessary on a bicycle?
Strength
10min EMOM
1 Power Snatch (across)
*work to 80-90% 1RM in warmup & stay there during the EMOM
MetCon
Isabel - For time:
30 Snatch 135/95
Coaches Notes
Watch Coach Em do Isabel. It's pretty impressive. And by pretty, I mean REALLY.
Coach Em is hosting a luxurious fitness themed getaway in sunny Mexico this winter. It looks awesome.
Here are the details:
– Eric Barber
