Wednesday Jul 25, 2018
New Gear, Who Dis?
Strength
E3M15M
5 Back Squats @ 80+% 1RM +
5 Jump Squats
MetCon
AMRAP, 1min rounds:
Row (Cals)
Sit-ups
Rest
Ski-Erg (cals)
T2B
Rest
Assault Bike (cals)
V-ups
Rest
Repeat x1
