32min. of fun!

Strength

32min EMOM

min1: Row 40s
min2: 5 Front Squats (HAP from floor)
min3: 5 Strict Pull-ups or 1 legless rope climb
min4: 5 Burpee Box Jump Overs (AFAP)
Score =
Average Row Cals
Load on FS
Average Time for BBJOs

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING