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Sun Jul 22
Sunday Jul 22, 2018
  • Classes
    • 9am
    • 10am

Sunday Funday

Strength

E2M12M

5, 3, 2, 2, 1, 1

Behind the Neck Jerk (from rack)
*work to 1RM

 

MetCon

5 Rounds for Time:

15 T2B
10 (ea) DB Hang Clean & Jerk 50/35
200m Run

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach