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Mon Aug 06

Monday Aug 06, 2018

Classes
- 9am
- 10am
- 11am

Nicole

Strength

E2M10M

2 Deadlifts (work to a heavy double)

MetCon

Nicole

20min AMRAP

Run 400m
ME UB Pull-ups

Score = total pull-ups in AMRAP

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach