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Thu Feb 27

Thursday Feb 27, 2020

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

No Jack, Just Diane

Strength

10min EMOM

1 Deadlift

*building. Work to heavy single for the day

MetCon

Diane

21-15-9 Reps for Time:

Deadlifts 225/155
HSPU or DBL DB Push Press 50s/35s

*10min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach