No more room for the chip

Strength

E2M10M

5, 4, 3, 2, 1 Push Jerk
*increase loads over 5 sets
*work to heavy, but perfect single for the day

MetCon

For Time:

25 Shoulder to Overhead 95/65
25 MB Sit-ups 20/14
20 Shoulder to Overhead 115/75
25 MB Sit-ups 20/14
15 Shoulder to Overhead 135/95
25 MB Sit-ups 20/14

*12min time cap

Coaches Notes

Hey Team, please note that we have a staff meeting (you know, to make sure we're all on the same page for making you super-hero CrossFitters) Thursday @ 8pm. There will be no regular class @ 8pm but you are welcome to come for Open Gym at that time if you cannot make an earlier class.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO