Thursday Jul 06, 2017
No WOD, just accessory
Competition Class
Strength
CanWest Prep
UPPER STRENGTH
5 sets
8 Arnold Press
5 C2B Strict Pull-ups
then 2 rounds (1min lateral wall facing HS walk)
7 x 2 Plyo Push-ups
Push off floor landing with feet & hands on plates
CONDITIONING
Hold 400/300 watts on the AB as long as possible
