Thursday Jul 06, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

No WOD, just accessory

Competition Class

Strength

CanWest Prep

UPPER STRENGTH

5 sets
8 Arnold Press
5 C2B Strict Pull-ups
then 2 rounds (1min lateral wall facing HS walk)

7 x 2 Plyo Push-ups
Push off floor landing with feet & hands on plates

CONDITIONING

Hold 400/300 watts on the AB as long as possible