Now THAT's Heavy

Competition Class

Strength

Skills&Drills

**If you are following the COMP WOD please shoot me an email with your results this week. I would love to hear how you are doing! Shoot me an email (eric@crossfitcurriebarracks.com) or tag me on IG @cf_eric_yyc**

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GYMNASTICS

TESTING

A. ME UB Strict Muscle Ups
Rest as needed

B. ME UB Ring Muscle Ups
Rest as needed

C. ME UB Bar Muscle Ups

D. ME UB Double Unders

OLYMPIC WEIGHTLIFTING

A. E30s x 10
1 2-sec Pause Power Clean + Split Jerk
*40% 1RM PC&J

B. 10min EMOM
1 Power Clean & Jerk (stay under 70%)

MetCon

CLASS

E4M24M

3 Front Squats
Immediately into
6 Back Squats
@ 90% 1RM FS

7min AMRAP
DB Snatches 50/35 (alternating)
*EMOM 7 Box Jumps 24/20

Score = total DB Snatches