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Wed Mar 30
Wednesday Mar 30, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

of troy? maybe

Strength

E2M10M

5, 4, 3, 2, 1 Deadlift
(set of 5 @ approx 80%, build from there)

 

MetCon

3 Rounds for Time

Helen

400m Run
21 KBS 53/35
12 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach