Oh Buddy . . .

Competition Class

Strength

GYMNASTICS

3 Rounds For Time:
12 GHD Sit-ups
60ft HS Walk
30ft OH Lunge 115/75

MetCon

CLASS

In Teams of 2:
For Time:
Isabel - 30 Power Snatch 135/95
10 Rope Climbs
Grace - 30 Clean & Jerk 135/95
10 Rope Climbs
Diane - 21-15-9 Deadlifts 225/155 & HSPU
10 Rope Climbs