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Thu Dec 19
Thursday Dec 19, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Oh, it's possible!

Strength

E4M12M


10 Back Squats
@ 85% 1RM BS

 

MetCon

For Time:


150 Double Unders
100 KBS 53/35
150 Double Unders

*12min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach