Monday Jul 05, 2021
Oh mile!
Strength
On a 15min clock:
Back Squats
5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%
1 @ 90%, 1 @ 90%+, 1 @ 90%+, 1 @ 90%+
MetCon
For Time:
50 Alt DB Hang Clean & Jerk 50/35
50 Sit-ups
Run 1600m
50 Sit-ups
50 Alt DB Hang Clean & Jerk 50/35
*20min time cap
