← Back to WOD Listings
Sat Jul 03
Saturday Jul 03, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

OLY DAY

Strength

E90 x 14

1 Clean & Jerk

MetCon

For Time:

Run 1600m
10 Clean & Jerk 135/95
10 Clean & Jerk 185/125
10 Clean & Jerk 225/145

*20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 days AGO

Eric Barber

Founder & Coach