← Back to WOD Listings
Fri Jan 11
Friday Jan 11, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

OPEN 13.1

Strength

12min to find:

1RM Snatch

*any variation

MetCon

17min AMRAP

CrossFit Open 13.1

40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
AMRAP Snatch 210/120

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 hours AGO

Eric Barber

Founder & Coach