Friday Jan 07, 2022
Open 20.2
Strength
10min EMOM
"odds: 30sec HS Hold
(free standing w/ spotter or on-wall)"
evens: 5 Strict Pull-ups
MetCon
20.2
20min AMRAP
4 DBL DB Thrusters 50s/35s
6 T2B
24 Double Unders
