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Mon Dec 30
Monday Dec 30, 2019
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OPEN REDO

Strength

E2M10M


4 OH Lunges (alternating - HAP)
3 Beat Swings + 3 Kipping Pull-ups + 3 Kipping C2B

 

MetCon

20min AMRAP - OPEN 16.1


10 OH Lunges 95/65
8 C2B Pull-ups
10 OH Lunges 95/65
8 Burpees over the bar (bar facing if space permits)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach