Friday May 13, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

BF Benchmark 12: Holleyman

Strength

12min to work to 1RM Power Clean

MetCon

BF Benchmark 12: Holleyman

30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU
1 Power Clean 225/155