Partner Day

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
2min AMRAP
"Squat Cleans 185/125
or 135/95"
Rest 2min
1min AMRAP
"Squat Cleans 185/125
or 135/95"
Rest 2min
"ME UB TnG Squat
Cleans 185/125 or 135/95"

GYMNASTICS

E3M15M:
5, 10, 5m Shuttle HS Walk
1 Legless RC + 1 RC
2x10m DB Front Rack Lunge

CONDITIONING
"Row"
50-40-30-20-10 Cals
1min easy between efforts"

MetCon

In Teams of 2:

10min to find:
3RM TnG Power Clean

18min AMRAP
50 Wall Balls 20/14
30 Cleans 135/95
50 Wall Balls 20/14
20 Cleans 185/125
50 Wall Balls 20/14
10 Cleans 225/155
*in teams of 2
*synchro wall balls
*divide cleans as needed