Friday Jul 16, 2021
Pausing
Strength
On a 15min clock:
9 x 1 Pause Back Squat + 1 Squat (building)
*pause 2s @ rock bottom
*aim to complete each set 5# heavier than last time
MetCon
5 x 2min AMRAP
15/12 Cal Row or 12/9 Cal Bike
12 KBS 53/35
15/12 Cal Row or 12/9 Cal Bike
AMRAP Burpees w/ remaining time
Rest 1min
Score = total burpees
