Wednesday Nov 28, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

PCs & T2Bs

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

"A) 5 x 1 tall jerk +
+ 3 Press From Split (building) "

"B) Jerk -- Doubles
@ 60/65/70/75/80/85/80"

C) 5 x 3 Pendlay Row (heavy)


GYMNASTICS
3 Rounds for Time:
20 C2B Pull-ups
30/20 Cal Ski Erg

 

MetCon

CLASS

E2M10M

3 TnG Power Cleans
6 ALT top-down DB Strict Press


12min AMRAP
10 Power Cleans
15 T2B
"95/65, 115/75, 135/95, 155/105,
185/125, 205/135, 225/145, 245/155"