Wednesday Nov 28, 2018
PCs & T2Bs
Competition Class
Strength
Skills&Drills
OLYMPIC WEIGHTLIFTING
"A) 5 x 1 tall jerk +
+ 3 Press From Split (building) "
"B) Jerk -- Doubles
@ 60/65/70/75/80/85/80"
C) 5 x 3 Pendlay Row (heavy)
GYMNASTICS
3 Rounds for Time:
20 C2B Pull-ups
30/20 Cal Ski Erg
MetCon
CLASS
E2M10M
3 TnG Power Cleans
6 ALT top-down DB Strict Press
12min AMRAP
10 Power Cleans
15 T2B
"95/65, 115/75, 135/95, 155/105,
185/125, 205/135, 225/145, 245/155"
