← Back to WOD Listings
Fri Jan 24
Friday Jan 24, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Pew Pew

Strength

10min EMOM


odds: 8 Pistols (or top down step ups)
evens: T2B Progs

 

MetCon

For Time:


100 Air Squats
33 Pull-ups
50 Burpees
33 Pull-ups
100 Air Squats

Rx+ = Wear weight vest 20/14

*18min time cap

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach