Saturday Mar 21, 2020
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Pick it up and Put it down

Strength

E2M12M


3 TnG Deadlifts

 

MetCon

3 Rounds For Time:


50 Wall Balls 20/14
6 Deadlifts @ 80% of today's 3RM