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Tue Mar 16
Tuesday Mar 16, 2021
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 3:30 pm
    • 5 pm
    • 6:30 pm
    • 8 pm

POWER!

Strength

20min EMOM


1 Power Clean + Push Jerk
*first 10 @ 80%
*second 10 @ 85%

MetCon

E4M16M


Sprint 400m

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 days AGO

Eric Barber

Founder & Coach