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Thu Mar 30
Thursday Mar 30, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Power cleans, front squats and STOH

Strength

10min EMOM

Odds: 1 strict press
Evens: 30sec ME UB Ring Rows (60% of round 1 after round 1)

MetCon

For time:

30 Power Cleans 155/105
20 Front Squats 135/95
10 STOH 115/75

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach